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Practical Meditation by B.K. Jayanti : Easy, Spirit & Energy-Boosting, Life Enhansing (BOOK & C.D.)
PRACTICAL MEDITATION by B. K. Jayanti: Meditation
made easy! If you have 15 minutes to spare, you have enough time to do
something that's spirit-enhancing, energy-boosting, and life-balancing:
practice Raja Yoga. This accessible guide by a dynamic, world-renowned
yogi explains how leading you through the simple steps needed to begin a transformational
meditation program. Unlike most forms of yoga, Raja Yoga focuses on the
mind. It helps you bring together the scattered forces of your thoughts,
allowing you to let go of negativity and fear in order to create inner peace
and an enhanced sense of well-being. Once you begin to absorb the
teachings in this book, you will begin to think on an elevated level. The
result: a more positive attitude, less stress, increased self confidence, and
an overall improved quality of life.
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B. K. Jayanti is the European Director of
the Brahma Kumaris World Spiritual University. She is the Brahma Kumaris
Organizations' representative to the United Nations, Geneva, and has met with
Mother Theresa and His Holiness Pope John Paul II at the Vatican. She has
trained for more than 30 years with some of the worlds most remarkable yogis
and is also a much sought-after speaker around the world.
> This
Includes a C.D. with Guided Meditations
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